UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal heart health. These healthy fats, found in certain foods like salmon, flaxseeds, and algae oil, have been shown to reduce the risk of cardiovascular disease. They achieve this by reducing triglyceride levels, improving good cholesterol (HDL), and stoppin